Self care comes in many forms. One of the simplest way to practice self care is to check in with yourself throughout the day and ensure you’re focusing on the things that can help you stay a little more positive, uplift your mood and break tasks down in their simplest form so they are manageable. The intention with the Daily Check-in template is to help you focus on the positives and track your mood in the morning and again at night while allowing you to not feel overwhelmed by tasks and to-dos. This way of journaling has really helped me through tougher times and I hope it can do the same for you, or just allow you to continue to bring some light into your daily routine.
This is a non-editable blank template, instant pdf download that is easy to print at home and place in any binder or folder of your choice. Easily import the PDF into an app like GoodNotes 5 for use on your computer, smartphone or tablet!
Upon purchase you will download your instant PDF file containing One Letter Sized (8.5×11″) page. Easily print at home or send to a professional or online print centre of your choice. It’s that easy!
Quick tip: A mini-milestone is a bite-sized task that is often easy to complete and may seem silly to record, but it’s still important to your day. Listing these small achievements can help you feel more accomplished and allow things to feel more manageable when life is totally overwhelming. An example of a mini-milestone could be as small as making time to wash your hair, going to the store, remembering to call your mum.